Strength:
10-8-6-4-2
DB Floor Press
Bent DB Rows
DB Deadlifts
*Rest 0:20 seconds between sets
/
Conditioning:
30-20-10
Leg Levers
Single DB Thrusters
Dip Jumps
5:00 Cardio to End Each Set
Workout of the Day Monday June 21, 2021
Eric Wood-Salomon
June 20, 2021
