Strength:
Tabata 2:00 of:
Lunges
Stiff Leg DL
/
Conditioning:
19-18-17
Hand release Push Ups
Goblet Squats
5:00 Cardio
16-15-14
Hand Release Push Ups
Goblet Squats
5:00 Cardio
13-12-11
Hand Release Push Ups
Goblet Squats
/
