Superset:
Bicep Curls — 20on/10off x4
BTN Tricep Press — 20on/10off x4
Rest 1 MIN
Hammer Curls — 20on/10off x4
BTN Tricep Press — 20on/10off x4
/
AMRAP 20:00
400m Row / 1000m AAB
100 Skips / 50 Double-Unders
4 Farmers Carry ( Down & Backs)
10 Pull Ups
