Strength:
10-8-6-4-2
Hand Release Push ups
Leg Levers
Glute Bridges with DB on Hips
/
Conditioning:
Five rounds of
3:00 Cardio
15 DB Push Press
15 KBS
15 Bent DB Rows
15 DB Front Squats
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Workout of the Day Wednesday June 16, 2021
Eric Wood-Salomon
June 15, 2021
