Strength:
Tabata 2:00
DB Shrugs
DB Hammer Curls
DB Tricep Kickbacks
/
AMRAP 20:
40 DB Goblet Squats
3:00 Cardio
20 Leg Levers
10 Hand Release Push Ups
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Workout of the Day Monday July 12
Eric Wood-Salomon
July 12, 2021
