Strength: Tabata 2:00
Flutter kicks
Weighted Glute Bridges
Crunches
Conditioning: Full Body Circuit
Accumulate a 3min. Hollow Body Hold
Immediately go into;
100 Air Squats
Immediately go into;
Another 3min. Hollow Body Hold
Immediately go into;
100 Dumbbell Floor Press
Immediately go into;
Your last 3min. Hollow Body Hold
Immediately go into;
100 Kettlebell Swings
(*If you break on the hollow holds it's ok, just try and have a short rest and get back on it! Inevitably everyone will break at some point)
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