Workout of the Day Friday July 9, 2021

Part 1.) Strength:
Tabata 2:00 of:
Lunges
Dumbbell Deadlifts


Part 2.) 20min. To Get As Far As Possible...

10 Dumbbell Row

2:00 Cardio
10 Dumbbell Row

40 Dumbbell Floor Press
2:00 Cardio
10 Dumbbell Row

60 Alt DB Snatches
40 Dumbbell Floor Press
2:00 Cardio
10 Dumbbell Row

120 Dip Jumps / Skips
60 Alt DB Snatches
40 Dumbbell Floor Press
2:00 Cardio
10 Dumbbell Row