Strength:
Tabata 2:00 of:
Dumbbell Deadlift
Dumbbell Row
Up/Down Planks w/birdog
Conditioning:
20 Rounds For Time:
8 Alt. DB Power Snatch
6 Squat Jumps
4 H.R Pushups
Time Cap: 25min.
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
