Strength:
Tabata 2:00
DB Floor Press
DB Row
Conditioning: For Time:
10 Dumbbell Deadlifts
50 Sit-Ups
2:00 Cardio
20 Dumbbell Deadlifts
40 Sit-Ups
2:00 Cardio
30 Dumbbell Deadlifts
30 Sit-Ups
2:00 Cardio
40 Dumbbell Deadlifts
20 Sit-Ups
2:00 Cardio
50 Dumbbell Deadlifts
10 Sit-Ups
2:00 Cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
