EMOM x12

40 Dip Jumps/Skips/Double Unders 
12 Alt DB Curls 
12 Behond the Neck Tricep Press 
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Conditioning: 
5:00 Cardio 
50 4 Count Flutter Kicks  
5:00 Cardio 
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Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023