EMOM x12

40 Dip Jumps/Skips/Double Unders 
12 Alt DB Curls 
12 Behond the Neck Tricep Press 
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Conditioning: 
5:00 Cardio 
50 4 Count Flutter Kicks  
5:00 Cardio 
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Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

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Exercise for LIFE Workout 4

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Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

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