EMOM x12
40 Dip Jumps/Skips/Double Unders
12 Alt DB Curls
12 Behond the Neck Tricep Press
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Conditioning:
5:00 Cardio
50 4 Count Flutter Kicks
5:00 Cardio
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Workout of the Day Wednesday 30, 2021
Eric Wood-Salomon
June 29, 2021
