EMOM x12

40 Dip Jumps/Skips/Double Unders 
12 Alt DB Curls 
12 Behond the Neck Tricep Press 
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Conditioning: 
5:00 Cardio 
50 4 Count Flutter Kicks  
5:00 Cardio 
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Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday December 19, 2025

Workout of The Day Friday December 19, 2025

Dec 18, 2025
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Workout of The Day Wednesday December 17, 2025

Dec 16, 2025
Workout of The Day Monday December 15th, 2025

Workout of The Day Monday December 15th, 2025

Dec 14, 2025