Workout of the Day Wednesday Sept 30, 2020 image

Workout of the Day Wednesday Sept 30, 2020

LAST WEEK OF 20 REP SQUAT Strength: E2MOM x 5 5-5-5-5-20 Back Squat Find 20RM Back Squat   Conditioning: 16 min...
Eric Wood-Salomon
September 29, 2020
Workout of the Day Wednesday Sept 29, 2020 image

Workout of the Day Wednesday Sept 29, 2020

Accessory Work  Strength:  2 rounds of: 1min max reps Shrugs  Upright rows  Recover 1:00 Alt DB curls  BTN tricep...
Eric Wood-Salomon
September 29, 2020
Workout of the Day Monday Sept 28, 2020 image

Workout of the Day Monday Sept 28, 2020

Strength: Every 90secs x 5 Rounds Clean Complex 2 Power Cleans 2 Hang Power Cleans 2 Squat Cleans 2 Front squats...
Eric Wood-Salomon
September 27, 2020
Workout of the Day Saturday Sept 27, 2020 image

Workout of the Day Saturday Sept 27, 2020

  Conditioning:  “Bodybuilding Cardio” (0-9min.) 2 Rounds:  2:00 cardio (row, bike, run, skipping) 2:00 cardio *...
Eric Wood-Salomon
September 26, 2020
Workout of the Day Friday Sept 25, 2020 image

Workout of the Day Friday Sept 25, 2020

Strength: Every :90secs x 5 Rounds 10 barbell Floor Press  10 Barbell Row Conditioning: 12 min to try and finish...
Eric Wood-Salomon
September 24, 2020
Workout of the Day Wednesday Sept 23, 2020 image

Workout of the Day Wednesday Sept 23, 2020

Strength: E2MOM x 5 5-5-5-5-20 Back Squat  Find 20RM Back Squat    Conditioning: Complete as many rounds as...
Eric Wood-Salomon
September 22, 2020
Workout of the Day Tuesday Sept 22, 2020 image

Workout of the Day Tuesday Sept 22, 2020

Strength ‍: Body Armor  21-18-15-12-9: Kettlebell Swings  :45-:45-:45-:45-:45 Front Planks   
Eric Wood-Salomon
September 22, 2020
Workout of the Day Monday Sept 21, 2020 image

Workout of the Day Monday Sept 21, 2020

Strength:  Every 90secs x 5 Rounds   5 Deadlifts * increase weight each set 10 Pushups   Conditioning: For Time: 21...
Eric Wood-Salomon
September 20, 2020
Workout of the Day Saturday Sept 19, 2020 image

Workout of the Day Saturday Sept 19, 2020

Conditioning:  “Pumping Cardio” 36min EMOM: (4 Rounds) Min1: :45 Cardio  Min2: Max DB Hammer Curls  Min3: :45...
Eric Wood-Salomon
September 18, 2020
Workout of the Day Friday Sept 18, 2020 image

Workout of the Day Friday Sept 18, 2020

Strength: EMOMx 10 mins Min 1: 20 KBS Min 2: 15 Glute Bridges   Conditioning: "DT" 5 rounds for time of: 12...
Eric Wood-Salomon
September 17, 2020