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Recent articles from the blog.

Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026
Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday August 2, 2021 image

Workout of the Day Monday August 2, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
August 1, 2021
Workout of the Day Saturday July 31, 2021 image

Workout of the Day Saturday July 31, 2021

Time to get PUMPED for the WeekendTabata 2:00 of Crunches Oblique crunches Rest 1:00 Flutter kicks DB glute...
Eric Wood-Salomon
July 31, 2021
Workout of the Day Friday July 30, 2021 image

Workout of the Day Friday July 30, 2021

Strength: (0-4min.)400m Row10 Unbroken Dumbbell Floor PressMax Pull-Ups/Ring Pulls in remaining time… (5-6min.)Rest...
Eric Wood-Salomon
July 29, 2021
Workout of the Day Wednesday July 28, 2021 image

Workout of the Day Wednesday July 28, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell RowsConditioning: 10 Rounds For Time:10/7 Cal Row7...
Eric Wood-Salomon
July 27, 2021
Workout of the Day Monday July 26, 2021 image

Workout of the Day Monday July 26, 2021

Strength: EMOM x 10 mins Min 1: 6 Barbell Reverse LungesMin 2: 6 Hanging Knee Raises Conditioning:15min AMRAP8 DB...
Eric Wood-Salomon
July 25, 2021
Workout of the Day Saturday July 24 image

Workout of the Day Saturday July 24

For time: 10:00 cardio 15 DB floor press 20 DB Deadlifts8:00 cardio 15, 20, 6:00 cardio 15, 204:00 cardio 15,...
Eric Wood-Salomon
July 23, 2021
Workout of the Day Friday July 23, 2021 image

Workout of the Day Friday July 23, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Push Press12 Barbell Row Conditioning: 20min. EMOM: Max Reps Min. 1)...
Eric Wood-Salomon
July 22, 2021
Workout of the Day Wednesday July 21, 2021 image

Workout of the Day Wednesday July 21, 2021

Strength:  20-16-12-8 DB Lunge  10-8-6-4 Goblet Squat  10-8-6-4 Stiff Leg Deadlift  20-20-20-20 DB Calf Raises   /...
Eric Wood-Salomon
July 20, 2021
Workout of the Day Monday July 19, 2021 image

Workout of the Day Monday July 19, 2021

We're BACK!!
Eric Wood-Salomon
July 18, 2021
Workout of the Day Saturday July 17 image

Workout of the Day Saturday July 17

Strength:  2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Kickbacks Rest 1:00 /Conditioning: 50 Squats 2:00...
Eric Wood-Salomon
July 16, 2021