Strength: Every 90secs x 4 Rounds
6 Barbell Deadlifts
12 Dumbbell Rows
Conditioning: 10 Rounds For Time:
10/7 Cal Row
7 Double DB Hang Cleans
5 Double DB Push Press
Time Cap: 20mins
At - Home Version
Strength: Every 90secs x 4 Rounds
6 Dumbbell Deadlifts
12 Dumbbell Rows
Conditioning: 10 Rounds For Time:
10/7 Cal Row or 1:00 Of Cardio
7 Double DB Hang Cleans
5 Dumbbell Push Press
Time Cap: 20mins
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
