Strength:
20-16-12-8 DB Lunge
10-8-6-4 Goblet Squat
10-8-6-4 Stiff Leg Deadlift
20-20-20-20 DB Calf Raises
/
Conditioning:
AMRAP 6:00 x 2 Rounds
5 Power Cleans 95/55
10 Cal Row
20 Double Unders/40 Single Skips
Rest 3:00
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At Home Version
20-16-12-8 DB Lunge
10-8-6-4 Goblet Squat
10-8-6-4 Stiff Leg Deadlift
20-20-20-20 DB Calf Raises
/
Conditioning:
AMRAP 6:00 x 2 Rounds
5 DB Power Cleans
1:00 Cardio
20 Dip Jumps
Rest 3:00
