Strength:
(0-4min.)
400m Row
10 Unbroken Dumbbell Floor Press
Max Pull-Ups/Ring Pulls in remaining time…
(5-6min.)
Rest
(6-10min.)
400m Row
8 Unbroken Dumbbell Floor Press
Max Pull-Ups/Ring Pulls in remaining time…
(10-11min.)
Rest
(11-15min.)
400m Row
6 Unbroken Dumbbell Floor Press
Max Pull-Ups/Ring Pulls in remaining time…
(15-16min.)
Rest
(16-20min.)
400m Row
4 Unbroken Dumbbell Floor Press
Max Pull-Ups/Ring Pulls in remaining time…
Conditioning: at the 25min. Mark….
6min. AMRAP:
6 Leg Levers
9 American KB Swings
At - Home Version
Strength:
(0-4min.)
2:30 of Cardio
20 Unbroken Dumbbell Floor Press
Max Dumbbell Rows in remaining time…
(5-6min.)
Rest
(6-10min.)
2:30 of Cardio
16 Unbroken Dumbbell Floor Press
Max Dumbbell Rows in remaining time…
(10-11min.)
Rest
(11-15min.)
2:30 of Cardio
12 Unbroken Dumbbell Floor Press
Max Dumbbell Rows in remaining time…
(15-16min.)
Rest
(16-20min.)
2:30 of Cardio
8 Unbroken Dumbbell Floor Press
Max Dumbbell Rows in remaining time…
Conditioning: at the 25min. Mark….
6min. AMRAP:
6 Leg Levers
9 American KB Swings
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
