Strength: EMOMx10min
Min 1: 12 DB Squats
Min 2: 12 Leg Levers
Conditioning:
For time:
2:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
4:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
8:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
4:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
2:00 cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
