Time to get PUMPED for the Weekend
Tabata 2:00 of
Oblique crunches
Rest 1:00
Flutter kicks
DB glute bridges
Rest 1:00
Upright rows
Rest 1:00
Alt curls
BTN tricep presses
Rest 1:00
Calf raises
Front squats
Recover 3:00

Four rounds for time:
10 DB deadlifts
10 DB alt lunges
2:00 cardio



Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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