Strength: EMOM x 10 mins
Min 1: 6 Barbell Reverse Lunges
Min 2: 6 Hanging Knee Raises
Conditioning:
15min AMRAP
8 DB Goblet Squats
12 Push-ups
24/16 Cal Row
At - Home Version
Strength: EMOM x 10 mins
Min 1: 12 DB Reverse Lunges
Min 2: 12 Leg Levers
Conditioning:
15min AMRAP
8 DB Goblet Squats
12 Push-ups
24/16 Cal Row or 2:00 of Cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
