Strength:
Floor Press 10-8-6-4
Strict Pull Ups 5-4-3-2
*Increase weight each set by 5-10lbs
/
Conditioning:
3 Rounds:
400m Run
10 Hand Release Push Ups
400m Row
10 DB Goblet Squats
/
/
At Home Version:
Strength:
Floor Press 10-10-10-10
Bent DB Rows 10-10-10-10
/
Conditioning:
3 Rounds:
2:00 Cardio
10 Hand Release Push Ups
2:00 Cardio
10 DB Goblet Squats
