Strength: Every 90secs x 4 Rounds
6 Barbell Push Press
12 Barbell Row
Conditioning:
20min. EMOM: Max Reps
Min. 1) Bike or Row for Cals
Min. 2) WBS
Min. 3) Russian KBS
Min. 4) REST
At - Home Version
Strength: Every 90secs x 4 Rounds
6 Dumbbell Push Press
12 Dumbbell Row
Conditioning:
20min. EMOM:
Min. 1) Cardio
Min. 2) Single DB Thrusters
Min. 3) Russian KBS
Min. 4) REST
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
