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Recent articles from the blog.

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Monday Feb 14, 2022 image

Workout of the Day Monday Feb 14, 2022

EMOM 10:00 1 min 10 DB Goblet Squats *3 sec tempo  1 min 20 DB Calf Raises  / 10 Rounds For Time: 10 DB Step Ups ...
Eric Wood-Salomon
February 13, 2022
Workout of the Day Friday Feb 11, 2022 image

Workout of the Day Friday Feb 11, 2022

Tabata 2:30 of:  Alt DB Curls  BTN Tricep Press DB Shrugs  / 4 Rounds for Time:  30 WBS 25 Cal Row  15 Hand...
Eric Wood-Salomon
February 10, 2022
Workout of the Day Wednesday Feb 9, 2022 image

Workout of the Day Wednesday Feb 9, 2022

Strength:  EMOM 10  1 min 5 Clean and Jerks  1 min 5 Strict Pull ups  *3 sec eccentric phase / 5 Rounds for TIme: ...
Eric Wood-Salomon
February 8, 2022
Workout of the Day Monday, Feb 7, 2022 image

Workout of the Day Monday, Feb 7, 2022

  Strength: EMOM 10  1 min 10 DB Goblet Squats w. 2 second tempo  1 min 20 DB Calf Raises  / AMRAP 15  10 Pull...
Eric Wood-Salomon
February 6, 2022
Workout of the Day Friday Feb 4, 2022 image

Workout of the Day Friday Feb 4, 2022

Strength: Tabata:  2:00 Alt DB Curls  2:00 BTN Tricep Press  2:00 DB Shrugs  / Conditioning:  Five Rounds for...
Eric Wood-Salomon
February 3, 2022
Workout of the Day Wednesday Feb 2, 2022 image

Workout of the Day Wednesday Feb 2, 2022

Strength: 10min EMOM  1 min 5 Clean and Jerks  1 min 5 Strict Pull Ups  / Conditioning: AMRAP 15:00  40/30 Cal...
Eric Wood-Salomon
February 1, 2022
Workout of the Day Monday Jan 31, 2022 image

Workout of the Day Monday Jan 31, 2022

Day one of training for 2022. Let's GOOOOOOOO!
Eric Wood-Salomon
January 30, 2022
The Daily Disciplines and "Team Six" image

The Daily Disciplines and "Team Six"

What to DO every day to achieve maximize results , and why I call my 6am class "Team Six"?
Eric Wood-Salomon
January 26, 2022
Workout of the Day Friday Dec 17, 2021 image

Workout of the Day Friday Dec 17, 2021

Strength Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  *Add weight if you can do this unbroken  - Three Rounds...
Eric Wood-Salomon
December 16, 2021
Workout of the Day Wednesday Dec 15, 2021 image

Workout of the Day Wednesday Dec 15, 2021

Superset Deadlift 10-8-6-4-2  Strict Push Up 10-8-6-4-2  *Do 10 reps for as many sets as you can - "Fran" ... For...
Eric Wood-Salomon
December 14, 2021