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Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Cancer Rehab Workout 1 image

Cancer Rehab Workout 1

Core: Crunches, Oblique Crunches, Glute Bridges  / Conditioning:  AMRAP 15:00  200m Row  10 Push Ups  10 Ring...
Eric Wood-Salomon
October 25, 2022
Workout of the Day Monday Oct 24, 2022 image

Workout of the Day Monday Oct 24, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / AMRAP 8:00 8 KBS  5 Burpees  8 Cal Row/AAB Recover 2:00 Then: ...
Eric Wood-Salomon
October 23, 2022
Workout of the Day Friday Oct 21, 2022 image

Workout of the Day Friday Oct 21, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / For Time:  50-40-30-20-10 Cal Row ...
Eric Wood-Salomon
October 20, 2022
Workout of the Day Wednesday Oct 19, 2022 image

Workout of the Day Wednesday Oct 19, 2022

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Run/Row/ 2400m AAB  30...
Eric Wood-Salomon
October 18, 2022
Workout of the Day Monday Oct 17, 2022 image

Workout of the Day Monday Oct 17, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  20 Cal Row/ 18cal AAB/ 200m Run  15 Squats ...
Eric Wood-Salomon
October 16, 2022
Workout of the Day Friday Oct 14, 2022 image

Workout of the Day Friday Oct 14, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Three Rounds For Time:  750m...
Eric Wood-Salomon
October 13, 2022
Workout of the Day Wednesday Oct 12, 2022 image

Workout of the Day Wednesday Oct 12, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / For Time:  40-30-20-10 KBS  Cal Row  Recover 1:00 Then: ...
Eric Wood-Salomon
October 11, 2022
Workout of the Day Friday Oct 7, 2022 image

Workout of the Day Friday Oct 7, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  500m Run/Row/...
Eric Wood-Salomon
October 6, 2022
Workout of the Day Wednesday Oct 5, 2022 image

Workout of the Day Wednesday Oct 5, 2022

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For TIme:  1000m Run/Row 2400m AAB 30 WBS  20 DB Step...
Eric Wood-Salomon
October 4, 2022
Workout of the Day Monday Oct 3, 2022 image

Workout of the Day Monday Oct 3, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  400m Run/Row 1000m AAB  12 Deadlifts  9 Hang...
Eric Wood-Salomon
October 2, 2022