Core: Crunches, Oblique Crunches, Glute Bridges 
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Conditioning: 
AMRAP 15:00 
200m Row 
10 Push Ups 
10 Ring Pulls 
10 Squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Sept 18, 2024

Workout of the Day Wednesday Sept 18, 2024

Sep 17, 2024
Workout of the Day Monday Sept 16, 2024

Workout of the Day Monday Sept 16, 2024

Sep 15, 2024
Workout of the Day Friday Sept 13, 2024

Workout of the Day Friday Sept 13, 2024

Sep 12, 2024