Core: Crunches, Oblique Crunches, Glute Bridges 
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Conditioning: 
AMRAP 15:00 
200m Row 
10 Push Ups 
10 Ring Pulls 
10 Squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day July 22, 2026

Workout of the Day July 22, 2026

Jul 21, 2026
Workout of the Day Monday July 20, 2026

Workout of the Day Monday July 20, 2026

Jul 19, 2026
Workout of the Day Saturday July 18, 2026

Workout of the Day Saturday July 18, 2026

Jul 17, 2026