Core: Crunches, Oblique Crunches, Glute Bridges 
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Conditioning: 
AMRAP 15:00 
200m Row 
10 Push Ups 
10 Ring Pulls 
10 Squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Sept 25, 2023

Workout of the Day Monday Sept 25, 2023

Sep 24, 2023
Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023