Workout of the Day Monday August 16, 2021 image

Workout of the Day Monday August 16, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks*Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 15, 2021
Workout of the Day Saturday August 14, 2021 image

Workout of the Day Saturday August 14, 2021

Metcon (AMRAP - Reps)8 Rounds:20sec. Alt. DB curls 10sec. Rest 1min RestImmediately into; 8 Rounds:20sec. BTN...
Eric Wood-Salomon
August 14, 2021
Workout of the Day Friday August 13, 2021 image

Workout of the Day Friday August 13, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: “ Double Dipper”21-18-15-9Double...
Eric Wood-Salomon
August 12, 2021
Workout of the Day Wednesday August 11, 2021 image

Workout of the Day Wednesday August 11, 2021

A. This 1st section is gunna be rough, but I need you to give me a solid 80-90% effort on the row and really hammer...
Eric Wood-Salomon
August 10, 2021
Workout of the Day Monday August 9, 2021 image

Workout of the Day Monday August 9, 2021

Strength: E2MOM x 4 Rounds8 Reps Back Squat superset with;15 V - ups ConditioningMetcon (AMRAP - Reps)3min....
Eric Wood-Salomon
August 8, 2021
Workout of the Day Saturday August 7, 2021 image

Workout of the Day Saturday August 7, 2021

Strength:Tabata 2:00 DB shrugsAlt DB curls BTN tricep press Rest 1:00 Conditioning: 2:00 Cardio 12 DB deadlifts 12...
Eric Wood-Salomon
August 7, 2021
Workout of the Day Friday August 6, 2021 image

Workout of the Day Friday August 6, 2021

Strength: 15 Mins to completeBench Press10-8-6-4Pull Ups5-4-3-2Rest 1:30 between sets Conditioning:8:00min...
Eric Wood-Salomon
August 5, 2021
Workout of the Day Wednesday August 4, 2021 image

Workout of the Day Wednesday August 4, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: 15min....
Eric Wood-Salomon
August 3, 2021
Workout of the Day Monday August 2, 2021 image

Workout of the Day Monday August 2, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
August 1, 2021
Workout of the Day Saturday July 31, 2021 image

Workout of the Day Saturday July 31, 2021

Time to get PUMPED for the WeekendTabata 2:00 of Crunches Oblique crunches Rest 1:00 Flutter kicks DB glute...
Eric Wood-Salomon
July 31, 2021