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Recent articles from the blog.

Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Wednesday Jan 28th 2026

Workout of the Day Wednesday Jan 28th 2026

Jan 27, 2026
Workout of the Day Monday Oct 25, 2021 image

Workout of the Day Monday Oct 25, 2021

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / For Time:  500/400m Row  10-9-8-7-6-5-4-3-2-1 ...
Eric Wood-Salomon
October 24, 2021
Workout of the Day Friday Oct 22, 2021 image

Workout of the Day Friday Oct 22, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 AMRAP 20   20 Cal Row 10 Burpees20 Step Ups  10 DB Push...
Eric Wood-Salomon
October 21, 2021
Workout of the Day Wednesday Oct 20, 2021 image

Workout of the Day Wednesday Oct 20, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / Five Rounds For Time:  10/8 Cal Row  10 Alt DB Hang Power...
Eric Wood-Salomon
October 19, 2021
Workout of the Day Monday Oct 18, 2021 image

Workout of the Day Monday Oct 18, 2021

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / AMRAP 15  7 Pull Ups  50 WBS  500/400m Row/...
Eric Wood-Salomon
October 17, 2021
Workout of the Day Friday Oct 15, 2021 image

Workout of the Day Friday Oct 15, 2021

Superset:  Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / 5 Rounds:  25 Double Unders  10/8 Cal Row  5 Knees to...
Eric Wood-Salomon
October 14, 2021
Workout of the Day Wednesday Oct 13, 2021 image

Workout of the Day Wednesday Oct 13, 2021

EMOM 10min  1 Min 16 DB Goblet Squats  1 Min 20 DB Calf Raises  / Five Rounds for Time:  5 Power Cleans 95/55 10...
Eric Wood-Salomon
October 12, 2021
Workout of the Day Monday Oct 11, 2021 image

Workout of the Day Monday Oct 11, 2021

(No class this morning - this is an at home workout for those feeling extra motivated!)
Eric Wood-Salomon
October 10, 2021
Workout of the Day Friday Oct 8, 2021 image

Workout of the Day Friday Oct 8, 2021

Superset:  Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / For Time:  Buy-in: 50/35 Cal Row  3 Rounds:  15 Deadlifts...
Eric Wood-Salomon
October 7, 2021
Workout of the Day Wednesday Oct 6, 2021 image

Workout of the Day Wednesday Oct 6, 2021

EMOM 10min  1 Min 14 DB Goblet Squats  1 Min 20 DB Calf Raises  / Five Rounds for Time:  12 Knees to Elbows  16...
Eric Wood-Salomon
October 5, 2021
Workout of the Day Monday Oct 4, 2021 image

Workout of the Day Monday Oct 4, 2021

Superset:  DB Shrugs 15-15-15-15  DB Press 8-6-4-2  / At 0:00  3 Rounds: 300m Row  20 WBS  / At 9:00  3 Rounds: ...
Eric Wood-Salomon
October 3, 2021