Superset:
Deadlift 5x3
Strict Push Ups 5x5
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
20 WBS 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025
Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

Apr 13, 2025