Superset:
Deadlift 5x3
Strict Push Ups 5x5
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
20 WBS 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday Nov 29, 2023

Workout of the Day Wednesday Nov 29, 2023

Nov 28, 2023
Workout of the Day Monday Nov 27, 2023

Workout of the Day Monday Nov 27, 2023

Nov 26, 2023
Workout of the Day Friday Nov 24, 2023

Workout of the Day Friday Nov 24, 2023

Nov 23, 2023