Superset:
Deadlift 5x3
Strict Push Ups 5x5
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
20 WBS 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Jan 30, 2023

Workout of the Day Monday Jan 30, 2023

Jan 29, 2023
Exercise for LIFE Workout 6

Exercise for LIFE Workout 6

Jan 26, 2023
Workout of the Day Friday Jan 27, 2023

Workout of the Day Friday Jan 27, 2023

Jan 25, 2023