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Workout of the Day Monday Oct 31, 2022
Eric Wood-Salomon
October 30, 2022
Blog
Workout of the Day Monday Oct 31, 2022
Superset:
Barbell Thruster 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
AMRAP 20:00
10 DB Push Press
10 KBS
10 Step Ups
35 Double Unders/Skips
*5 Double under attempts/round
*Happy Birthday Peter
Eric Wood-Salomon
Owner, Physiotherapist
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