5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Push Press
5 Ring Pulls
*Score total distance Row for R1+R2
The daily discipline to focus on this week is to get to bed on time! When we have a good night's sleep, we recharge our batteries and immune system. We rest, recover, and heal. A good starting point is to get 7 hours of sleep per night. If you need more, then take it. See you next day!
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