Superset:
10-8-6-4-2 Strict DB Press
5-4-3-2-1 Strict Pull Ups
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For Time:
1500m Row/ 3600m AAB
50 WBS
750m Row/ 1800m AAB
50 Jumping Pull Ups
1500m Row/3600m AAB
50 Walking Lunges
Workout of the Day Wednesday Oct 26, 2022
Eric Wood-Salomon
October 25, 2022
