Superset:
Back Squat 5x5
KB Farmers Carry
/
AMRAP 8:00
8 KBS
5 Burpees
8 Cal Row/AAB
Recover 2:00 Then:
AMRAP 8:00
8 KB Goblet Squats
5 Plyo Push Ups
8 Cal Row/AAB
Workout of the Day Monday Oct 24, 2022
Eric Wood-Salomon
October 23, 2022
