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Recent articles from the blog.

Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday April 29th 2026

Workout of the Day Wednesday April 29th 2026

Apr 28, 2026
Workout of the Day Monday April 27th 2026

Workout of the Day Monday April 27th 2026

Apr 26, 2026
Workout of the Day Wednesday Feb 2, 2022 image

Workout of the Day Wednesday Feb 2, 2022

Strength: 10min EMOM  1 min 5 Clean and Jerks  1 min 5 Strict Pull Ups  / Conditioning: AMRAP 15:00  40/30 Cal...
Eric Wood-Salomon
February 1, 2022
Workout of the Day Monday Jan 31, 2022 image

Workout of the Day Monday Jan 31, 2022

Day one of training for 2022. Let's GOOOOOOOO!
Eric Wood-Salomon
January 30, 2022
The Daily Disciplines and "Team Six" image

The Daily Disciplines and "Team Six"

What to DO every day to achieve maximize results , and why I call my 6am class "Team Six"?
Eric Wood-Salomon
January 26, 2022
Workout of the Day Friday Dec 17, 2021 image

Workout of the Day Friday Dec 17, 2021

Strength Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  *Add weight if you can do this unbroken  - Three Rounds...
Eric Wood-Salomon
December 16, 2021
Workout of the Day Wednesday Dec 15, 2021 image

Workout of the Day Wednesday Dec 15, 2021

Superset Deadlift 10-8-6-4-2  Strict Push Up 10-8-6-4-2  *Do 10 reps for as many sets as you can - "Fran" ... For...
Eric Wood-Salomon
December 14, 2021
Workout of the Day Monday Dec 13, 2021 image

Workout of the Day Monday Dec 13, 2021

Monster Set 10-8-6-4 Reps:  DB Shrugs *10 Reps Every Set  Alt DB Curls  BTN Tricep Press *Double reps  - Five...
Eric Wood-Salomon
December 12, 2021
Workout of the Day Friday Dec 10, 2021 image

Workout of the Day Friday Dec 10, 2021

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Five Rounds for Time:  10 DB Hang Power Squat...
Eric Wood-Salomon
December 9, 2021
Workout of the Day Wednesday Dec 8, 2021 image

Workout of the Day Wednesday Dec 8, 2021

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - "Helen"  Three Rounds for Time:  400m Row 21...
Eric Wood-Salomon
December 7, 2021
Workout of the Day Monday Dec 6, 2021 image

Workout of the Day Monday Dec 6, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Three Rounds for Time:  50/40 Cal Row  21 DB...
Eric Wood-Salomon
December 5, 2021
Workout of the Day Friday Dec 3, 2021 image

Workout of the Day Friday Dec 3, 2021

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Three Rounds for Time 1000/800m Row  30 WBS  15...
Eric Wood-Salomon
December 2, 2021