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Recent articles from the blog.

Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026
Workout of the Day Monday March 9th 2026

Workout of the Day Monday March 9th 2026

Mar 8, 2026
Workout of the Day Friday March 6th 2026

Workout of the Day Friday March 6th 2026

Mar 5, 2026
Workout of the Day Friday Nov 5, 2021 image

Workout of the Day Friday Nov 5, 2021

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  / Five Rounds For Time 15 WBS 12 Pull Ups  9...
Eric Wood-Salomon
November 4, 2021
Workout of the Day Wednesday Nov 3, 2021 image

Workout of the Day Wednesday Nov 3, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / EMOM 8  10/8 Cal Row  / Five Rounds For Time  7 Front...
Eric Wood-Salomon
November 2, 2021
Workout of the Day Monday Nov 1, 2021 image

Workout of the Day Monday Nov 1, 2021

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
October 31, 2021
Workout of the Day Friday Oct 29, 2021 image

Workout of the Day Friday Oct 29, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / AMRAP 20 (Open WOD 11.5)  5 Power Cleans 10 K2E  15 WBS 
Eric Wood-Salomon
October 28, 2021
Workout of the Day Wednesday Oct 27, 2021 image

Workout of the Day Wednesday Oct 27, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  *Add 5 lbs to last week  / AMRAP 12  2 Thrusters  2 Pull Ups ...
Eric Wood-Salomon
October 26, 2021
Workout of the Day Monday Oct 25, 2021 image

Workout of the Day Monday Oct 25, 2021

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / For Time:  500/400m Row  10-9-8-7-6-5-4-3-2-1 ...
Eric Wood-Salomon
October 24, 2021
Workout of the Day Friday Oct 22, 2021 image

Workout of the Day Friday Oct 22, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 AMRAP 20   20 Cal Row 10 Burpees20 Step Ups  10 DB Push...
Eric Wood-Salomon
October 21, 2021
Workout of the Day Wednesday Oct 20, 2021 image

Workout of the Day Wednesday Oct 20, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / Five Rounds For Time:  10/8 Cal Row  10 Alt DB Hang Power...
Eric Wood-Salomon
October 19, 2021
Workout of the Day Monday Oct 18, 2021 image

Workout of the Day Monday Oct 18, 2021

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / AMRAP 15  7 Pull Ups  50 WBS  500/400m Row/...
Eric Wood-Salomon
October 17, 2021
Workout of the Day Friday Oct 15, 2021 image

Workout of the Day Friday Oct 15, 2021

Superset:  Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / 5 Rounds:  25 Double Unders  10/8 Cal Row  5 Knees to...
Eric Wood-Salomon
October 14, 2021