Superset:
Barbell Thruster 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
0:00-5:00
1000m Row/ 2400m AAB
5:00-15:00 EMOM
5 Pull Ups
10 Push Ups
15:00-25:00 EMOM
7 KBS
7 KB Goblet Squat
25:00-30:00
1000m Row/ 2400m AAB
Workout of the Day Monday Nov 14, 2022
Eric Wood-Salomon
November 13, 2022
