Core: 2x10 crunches, 10 oblique crunches, 10 back bridges
AMRAP 15:00
300m Row
20 Step ups L/R
15 Ring Pulls
10 DP Press

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Nov 25, 2025

Workout of the Day Monday Nov 25, 2025

Nov 24, 2024
Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024