Superset: 
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 10:00
20 WBS
10 Burpees 
Recover 2:00 
AMRAP 10:00
20 DB Step Ups 
10 Knees to Elbows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023