Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Appointments
Contact
Workout of the Day Friday Nov 18, 2022
Eric Wood-Salomon
November 17, 2022
Blog
Workout of the Day Friday Nov 18, 2022
Superset:
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 10:00
20 WBS
10 Burpees
Recover 2:00
AMRAP 10:00
20 DB Step Ups
10 Knees to Elbows
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday March 29, 2023
Mar 28, 2023
Workout of the Day Monday March 27, 2023
Mar 26, 2023
Workout of the Day Friday March 24, 2023
Mar 23, 2023