Superset: 
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 10:00
20 WBS
10 Burpees 
Recover 2:00 
AMRAP 10:00
20 DB Step Ups 
10 Knees to Elbows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026