Superset:
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 10:00
20 WBS
10 Burpees
Recover 2:00
AMRAP 10:00
20 DB Step Ups
10 Knees to Elbows
Workout of the Day Friday Nov 18, 2022
Eric Wood-Salomon
November 17, 2022
