Superset: 
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 10:00
20 WBS
10 Burpees 
Recover 2:00 
AMRAP 10:00
20 DB Step Ups 
10 Knees to Elbows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Sept 25, 2023

Workout of the Day Monday Sept 25, 2023

Sep 24, 2023
Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023