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Workout of the Day Monday Nov 2, 2020
Eric Wood-Salomon
November 1, 2020
Workout of the Day Saturday Oct 31, 2020
Eric Wood-Salomon
October 30, 2020
Workout of the Day Friday Oct 30, 2020
Eric Wood-Salomon
October 29, 2020
Workout of the Day Wednesday Oct 28, 2020
Eric Wood-Salomon
October 27, 2020
Workout of the Day Tuesday Oct 28, 2020
Accessory Work: Legs/Chest/Bicep Superset: • 10 DB Deadlifts • 10 DB Floor Press • 10-12 DB or Band Curls Rest...
Eric Wood-Salomon
October 27, 2020
Workout of the Day Monday Oct 26, 2020
Eric Wood-Salomon
October 25, 2020
Workout of the Day Saturday Oct 24, 2020
Eric Wood-Salomon
October 24, 2020
Workout of the Day Friday Oct 23, 2020
Eric Wood-Salomon
October 22, 2020
Workout of the Day Wednesday Oct 21, 2020
Baseline Test Day 1) 1000m row 2) 3RM push press Strength: 15 min to establish a... 3RM Push Press (no...
Eric Wood-Salomon
October 21, 2020
Workout of the Day Tuesday Oct 20, 2020
Strength: 5 Rounds: 30 Crunches 15 Dumbbell Single Leg Deadlift with RowRest 90secs between rounds Conditioning:...
Eric Wood-Salomon
October 20, 2020
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