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Workout of the Day Wednesday Oct 28, 2020
Eric Wood-Salomon
October 27, 2020
Workout of the Day Tuesday Oct 28, 2020
Accessory Work: Legs/Chest/Bicep Superset: • 10 DB Deadlifts • 10 DB Floor Press • 10-12 DB or Band Curls Rest...
Eric Wood-Salomon
October 27, 2020
Workout of the Day Monday Oct 26, 2020
Eric Wood-Salomon
October 25, 2020
Workout of the Day Saturday Oct 24, 2020
Eric Wood-Salomon
October 24, 2020
Workout of the Day Friday Oct 23, 2020
Eric Wood-Salomon
October 22, 2020
Workout of the Day Wednesday Oct 21, 2020
Baseline Test Day 1) 1000m row 2) 3RM push press Strength: 15 min to establish a... 3RM Push Press (no...
Eric Wood-Salomon
October 21, 2020
Workout of the Day Tuesday Oct 20, 2020
Strength: 5 Rounds: 30 Crunches 15 Dumbbell Single Leg Deadlift with RowRest 90secs between rounds Conditioning:...
Eric Wood-Salomon
October 20, 2020
Workout of the Day Monday Oct 19, 2020
Part A: Every 3min x 5 Rounds 5 Front Squats (From the Floor) 10 Toes to Bar 15/12 Cal Row/Bike (max 1:00...
Eric Wood-Salomon
October 18, 2020
Workout of the Day Saturday Oct 17, 2020
Conditioning: Team Session!!! 35 min running clock For time: 42-30-18 DB Hang Power Clean DB Thrusters Cals on...
Eric Wood-Salomon
October 16, 2020
Workout of the Day Friday Oct 16, 2020
Strength: Every 90 secs x 5 Rounds 5-5-5-5-5 Bench Press *Build to a heavy set of 5 5-5-5-5-5 Kipping Pull ups...
Eric Wood-Salomon
October 15, 2020
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