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Recent articles from the blog.

Workout of the Day, Friday Jan 9th 2026

Workout of the Day, Friday Jan 9th 2026

Jan 9, 2026
Workout of The Day Friday January 9, 2025

Workout of The Day Friday January 9, 2025

Jan 8, 2026
Workout of the Day, Monday Jan 9th 2026

Workout of the Day, Monday Jan 9th 2026

Jan 8, 2026
Workout of the Day Friday August 27, 2021 image

Workout of the Day Friday August 27, 2021

MetconWe have a BIG 8 Round EMOM today! Considering everything else we did this week, this should feel pretty good....
Eric Wood-Salomon
August 26, 2021
workout of the Day Wednesday August 25, 2021 image

workout of the Day Wednesday August 25, 2021

  Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**DeadliftsRound 1: 5 at 50% of...
Eric Wood-Salomon
August 24, 2021
workout of the Day Monday August 23, 2021 image

workout of the Day Monday August 23, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks *Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 22, 2021
workout of the Day Saturday August 21, 2021 image

workout of the Day Saturday August 21, 2021

Strength: 2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Press Rest 1:00 Conditioning: You have 2min. to finish each...
Eric Wood-Salomon
August 21, 2021
Workout of the Day Friday August 20, 2021 image

Workout of the Day Friday August 20, 2021

Strength: 15 mins to completeBench Press10-8-6-4Pull ups5-4-3-2Rest 1:30 Between Sets Conditioning: For...
Eric Wood-Salomon
August 19, 2021
workout of the Day Wednesday August 18, 2021 image

workout of the Day Wednesday August 18, 2021

Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**Deadlifts Round 1: 5 at 50% of...
Eric Wood-Salomon
August 17, 2021
Workout of the Day Monday August 16, 2021 image

Workout of the Day Monday August 16, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks*Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 15, 2021
Workout of the Day Saturday August 14, 2021 image

Workout of the Day Saturday August 14, 2021

Metcon (AMRAP - Reps)8 Rounds:20sec. Alt. DB curls 10sec. Rest 1min RestImmediately into; 8 Rounds:20sec. BTN...
Eric Wood-Salomon
August 14, 2021
Workout of the Day Friday August 13, 2021 image

Workout of the Day Friday August 13, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: “ Double Dipper”21-18-15-9Double...
Eric Wood-Salomon
August 12, 2021
Workout of the Day Wednesday August 11, 2021 image

Workout of the Day Wednesday August 11, 2021

A. This 1st section is gunna be rough, but I need you to give me a solid 80-90% effort on the row and really hammer...
Eric Wood-Salomon
August 10, 2021