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Recent articles from the blog.

Workout of the Day Friday April 10th 2026

Workout of the Day Friday April 10th 2026

Apr 9, 2026
Workout of the Day Wednesday April 8th 2026

Workout of the Day Wednesday April 8th 2026

Apr 7, 2026
Workout of the Day Monday April 6th 2026

Workout of the Day Monday April 6th 2026

Apr 5, 2026
Workout of the Day Wednesday Nov 10, 2021 image

Workout of the Day Wednesday Nov 10, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press / For Time: Row 2000m   / AMRAP 10 5 Front Squats  10 Hand...
Eric Wood-Salomon
November 9, 2021
Workout of the Day Monday Nov 8, 2021 image

Workout of the Day Monday Nov 8, 2021

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
November 7, 2021
Workout of the Day Friday Nov 5, 2021 image

Workout of the Day Friday Nov 5, 2021

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  / Five Rounds For Time 15 WBS 12 Pull Ups  9...
Eric Wood-Salomon
November 4, 2021
Workout of the Day Wednesday Nov 3, 2021 image

Workout of the Day Wednesday Nov 3, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / EMOM 8  10/8 Cal Row  / Five Rounds For Time  7 Front...
Eric Wood-Salomon
November 2, 2021
Workout of the Day Monday Nov 1, 2021 image

Workout of the Day Monday Nov 1, 2021

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
October 31, 2021
Workout of the Day Friday Oct 29, 2021 image

Workout of the Day Friday Oct 29, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / AMRAP 20 (Open WOD 11.5)  5 Power Cleans 10 K2E  15 WBS 
Eric Wood-Salomon
October 28, 2021
Workout of the Day Wednesday Oct 27, 2021 image

Workout of the Day Wednesday Oct 27, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  *Add 5 lbs to last week  / AMRAP 12  2 Thrusters  2 Pull Ups ...
Eric Wood-Salomon
October 26, 2021
Workout of the Day Monday Oct 25, 2021 image

Workout of the Day Monday Oct 25, 2021

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / For Time:  500/400m Row  10-9-8-7-6-5-4-3-2-1 ...
Eric Wood-Salomon
October 24, 2021
Workout of the Day Friday Oct 22, 2021 image

Workout of the Day Friday Oct 22, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 AMRAP 20   20 Cal Row 10 Burpees20 Step Ups  10 DB Push...
Eric Wood-Salomon
October 21, 2021
Workout of the Day Wednesday Oct 20, 2021 image

Workout of the Day Wednesday Oct 20, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / Five Rounds For Time:  10/8 Cal Row  10 Alt DB Hang Power...
Eric Wood-Salomon
October 19, 2021