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Recent articles from the blog.

Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026
Workout of the Day Monday March 9th 2026

Workout of the Day Monday March 9th 2026

Mar 8, 2026
Workout of the Day Friday March 6th 2026

Workout of the Day Friday March 6th 2026

Mar 5, 2026
Workout of the Day Wednesday Oct 13, 2021 image

Workout of the Day Wednesday Oct 13, 2021

EMOM 10min  1 Min 16 DB Goblet Squats  1 Min 20 DB Calf Raises  / Five Rounds for Time:  5 Power Cleans 95/55 10...
Eric Wood-Salomon
October 12, 2021
Workout of the Day Monday Oct 11, 2021 image

Workout of the Day Monday Oct 11, 2021

(No class this morning - this is an at home workout for those feeling extra motivated!)
Eric Wood-Salomon
October 10, 2021
Workout of the Day Friday Oct 8, 2021 image

Workout of the Day Friday Oct 8, 2021

Superset:  Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / For Time:  Buy-in: 50/35 Cal Row  3 Rounds:  15 Deadlifts...
Eric Wood-Salomon
October 7, 2021
Workout of the Day Wednesday Oct 6, 2021 image

Workout of the Day Wednesday Oct 6, 2021

EMOM 10min  1 Min 14 DB Goblet Squats  1 Min 20 DB Calf Raises  / Five Rounds for Time:  12 Knees to Elbows  16...
Eric Wood-Salomon
October 5, 2021
Workout of the Day Monday Oct 4, 2021 image

Workout of the Day Monday Oct 4, 2021

Superset:  DB Shrugs 15-15-15-15  DB Press 8-6-4-2  / At 0:00  3 Rounds: 300m Row  20 WBS  / At 9:00  3 Rounds: ...
Eric Wood-Salomon
October 3, 2021
Workout of the Day Friday Oct 1, 2021 image

Workout of the Day Friday Oct 1, 2021

Strength:Thrusters 8-6-4-2 *Increase weight each setStrict Pull Ups 5-4-3-2  / AMRAP 8 min: 16 Step Ups 20" 12 KBS...
Eric Wood-Salomon
September 30, 2021
Workout of the Day Wednesday Sept 29, 2021 image

Workout of the Day Wednesday Sept 29, 2021

EMOM 10 min: Min 1: 12 DB Goblet Squats  Min 2: 20 Calf Raises  10 Rounds for Time:  10 Hand Release Push Ups  5...
Eric Wood-Salomon
September 28, 2021
Workout of the Day Monday Sept 27, 2021 image

Workout of the Day Monday Sept 27, 2021

Power Clean 5x3  Ring Rows 5x10  / For Time:  800m Row  21 Strict Press 75/30 21 WBS 20/10 21 Knees to elbows  600m...
Eric Wood-Salomon
September 26, 2021
Workout of the Day Friday September 24, 2021 image

Workout of the Day Friday September 24, 2021

Strength:  Thrusters 8-6-4-2 *Increase weight each set  Strict Pull Ups 5-4-3-2  / AMRAP 20 min 20 Cal Row  10...
Eric Wood-Salomon
September 23, 2021
Workout of the Day Wednesday Sept 22, 2021 image

Workout of the Day Wednesday Sept 22, 2021

EMOM 10min:  Min 1: 10 Goblet Squats  Min 2: 20 DB Calf Raises  / For Time:  1000m Row  50 Alt OH lunges  40 KBS ...
Eric Wood-Salomon
September 21, 2021