Superset:
Bench Press 5x3
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 7:00
21 Double Unders/Skips
14 Alt DB Hang Power Clean and Jerk
Recover 1:30
AMRAP 7:00
14 Squats
7 Knees to Elbows
Recover 1:30
AMRAP 7:00
Calorie Row/Bike
