Superset:
Barbell Thruster 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Four Rounds For Time:
500m Run/Row/ 1200m AAB
30 Squats
20 Hand Release Push Ups
10 Pull Ups
Workout of the Day Monday Nov 7, 2022
Eric Wood-Salomon
November 6, 2022
