Superset:
Bench Press 5x5
Ring Pulls 5x5 *as close to supine as possible.
/
Five Rounds For Time:
8 DB Hang Power Squat Cleans
8 DB Push Press
1 Rope Climb
400m Run/Row/ 1000m AAB
Workout of the Day Friday Oct 28, 2022
Eric Wood-Salomon
October 27, 2022
