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Recent articles from the blog.

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026
Workout of The Day Monday June 8, 2026

Workout of The Day Monday June 8, 2026

Jun 7, 2026
Workout of the Day Saturday June 6, 2026

Workout of the Day Saturday June 6, 2026

Jun 5, 2026
The Daily Disciplines and "Team Six" image

The Daily Disciplines and "Team Six"

What to DO every day to achieve maximize results , and why I call my 6am class "Team Six"?
Eric Wood-Salomon
January 26, 2022
Workout of the Day Friday Dec 17, 2021 image

Workout of the Day Friday Dec 17, 2021

Strength Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  *Add weight if you can do this unbroken  - Three Rounds...
Eric Wood-Salomon
December 16, 2021
Workout of the Day Wednesday Dec 15, 2021 image

Workout of the Day Wednesday Dec 15, 2021

Superset Deadlift 10-8-6-4-2  Strict Push Up 10-8-6-4-2  *Do 10 reps for as many sets as you can - "Fran" ... For...
Eric Wood-Salomon
December 14, 2021
Workout of the Day Monday Dec 13, 2021 image

Workout of the Day Monday Dec 13, 2021

Monster Set 10-8-6-4 Reps:  DB Shrugs *10 Reps Every Set  Alt DB Curls  BTN Tricep Press *Double reps  - Five...
Eric Wood-Salomon
December 12, 2021
Workout of the Day Friday Dec 10, 2021 image

Workout of the Day Friday Dec 10, 2021

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Five Rounds for Time:  10 DB Hang Power Squat...
Eric Wood-Salomon
December 9, 2021
Workout of the Day Wednesday Dec 8, 2021 image

Workout of the Day Wednesday Dec 8, 2021

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - "Helen"  Three Rounds for Time:  400m Row 21...
Eric Wood-Salomon
December 7, 2021
Workout of the Day Monday Dec 6, 2021 image

Workout of the Day Monday Dec 6, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Three Rounds for Time:  50/40 Cal Row  21 DB...
Eric Wood-Salomon
December 5, 2021
Workout of the Day Friday Dec 3, 2021 image

Workout of the Day Friday Dec 3, 2021

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Three Rounds for Time 1000/800m Row  30 WBS  15...
Eric Wood-Salomon
December 2, 2021
Workout of the Day Wednesday Dec 1, 2021 image

Workout of the Day Wednesday Dec 1, 2021

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - EMOM 10 1Min 10/8 Cal Row  1Min 10 Thrusters  -...
Eric Wood-Salomon
November 30, 2021
Workout of the Day Monday Nov 29, 2021 image

Workout of the Day Monday Nov 29, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Four Rounds for Time:  800/640m Row  20 Squats ...
Eric Wood-Salomon
November 28, 2021