Superset:
Bench Press 5x5
Ring Pulls 5x5 *as close to supine as possible.
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Five Rounds For Time:
500m Run/Row/ 1200m AAB
10 Knees to Elbows
10 DB Thrusters
Workout of the Day Friday Oct 7, 2022
Eric Wood-Salomon
October 6, 2022
