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Workout of the Day Monday Oct 17, 2022
Eric Wood-Salomon
October 16, 2022
Blog
Workout of the Day Monday Oct 17, 2022
Superset:
Back Squat 5x5
KB Farmers Carry
/
Five Rounds For Time:
20 Cal Row/ 18cal AAB/ 200m Run
15 Squats
10 Pull Ups
5 Clean and Jerks
Eric Wood-Salomon
Owner, Physiotherapist
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