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Workout of the Day Monday Oct 3, 2022
Eric Wood-Salomon
October 2, 2022
Blog
Workout of the Day Monday Oct 3, 2022
Superset:
Back Squat 5x5
KB Farmers Carry
/
Five Rounds For Time:
400m Run/Row 1000m AAB
12 Deadlifts
9 Hang Power Cleans
6 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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