Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Oct 12, 2022
Eric Wood-Salomon
October 11, 2022
Blog
Workout of the Day Wednesday Oct 12, 2022
Superset:
Back Squat 5x5
KB Farmers Carry
/
For Time:
40-30-20-10
KBS
Cal Row
Recover 1:00 Then:
10-20-30-40
DB Step Ups
Cal Row
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
No Class Today for Good Friday
Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025
Apr 15, 2025
Workout Of The Day Monday April 14, 2025
Apr 13, 2025
×