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Workout of the Day Wednesday Oct 12, 2022
Eric Wood-Salomon
October 11, 2022
Blog
Workout of the Day Wednesday Oct 12, 2022
Superset:
Back Squat 5x5
KB Farmers Carry
/
For Time:
40-30-20-10
KBS
Cal Row
Recover 1:00 Then:
10-20-30-40
DB Step Ups
Cal Row
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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