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Recent articles from the blog.

Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026
Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026
Workout of the Day Monday March 9th 2026

Workout of the Day Monday March 9th 2026

Mar 8, 2026
Workout of the Day Friday Sept 3, 2021 image

Workout of the Day Friday Sept 3, 2021

Strength:  Back Squat 12-10-8  Alt Lunge 12-10-8  Calf Raises 20-20-20  / Conditioning:  500m Run/Row  15 Clean...
Eric Wood-Salomon
September 2, 2021
Workout of the Day Wednesday September 1, 2021 image

Workout of the Day Wednesday September 1, 2021

Strength: Pump Session - 12 minutes 2min. of Barbell Bench Press2min. of Strict Pull-Ups/Ring Pulls 2min. of Side...
Eric Wood-Salomon
August 31, 2021
Workout of the Day Monday August 30, 2021 image

Workout of the Day Monday August 30, 2021

Strength: E2MOM X 4 RoundsBack Rack Lunge 5 reps on each leg (climbing in weight each set)Immediately into;10-12...
Eric Wood-Salomon
August 29, 2021
Workout of the Day Saturday August 28, 2021 image

Workout of the Day Saturday August 28, 2021

Strength: 2:00 TabataDumbbell Strict PressDumbbell CurlDumbbell Tricep KickbackDumbbell Standing Oblique Crunches...
Eric Wood-Salomon
August 27, 2021
Workout of the Day Friday August 27, 2021 image

Workout of the Day Friday August 27, 2021

MetconWe have a BIG 8 Round EMOM today! Considering everything else we did this week, this should feel pretty good....
Eric Wood-Salomon
August 26, 2021
workout of the Day Wednesday August 25, 2021 image

workout of the Day Wednesday August 25, 2021

  Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**DeadliftsRound 1: 5 at 50% of...
Eric Wood-Salomon
August 24, 2021
workout of the Day Monday August 23, 2021 image

workout of the Day Monday August 23, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks *Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 22, 2021
workout of the Day Saturday August 21, 2021 image

workout of the Day Saturday August 21, 2021

Strength: 2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Press Rest 1:00 Conditioning: You have 2min. to finish each...
Eric Wood-Salomon
August 21, 2021
Workout of the Day Friday August 20, 2021 image

Workout of the Day Friday August 20, 2021

Strength: 15 mins to completeBench Press10-8-6-4Pull ups5-4-3-2Rest 1:30 Between Sets Conditioning: For...
Eric Wood-Salomon
August 19, 2021
workout of the Day Wednesday August 18, 2021 image

workout of the Day Wednesday August 18, 2021

Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**Deadlifts Round 1: 5 at 50% of...
Eric Wood-Salomon
August 17, 2021