Workout of the Day Monday July 12 image

Workout of the Day Monday July 12

Strength: Tabata 2:00 DB Shrugs DB Hammer Curls DB Tricep Kickbacks /AMRAP 20:40 DB Goblet Squats 3:00 Cardio 20...
Eric Wood-Salomon
July 12, 2021
Workout of the Day SaturdayJuly 10 image

Workout of the Day SaturdayJuly 10

Part 1.) "Core Blast" 5 Rounds: (5min. Total)20sec. of Max Heel Touches10sec. Rest20sec. Hollow Hold10sec. Rest...
Eric Wood-Salomon
July 9, 2021
Workout of the Day Friday July 9, 2021 image

Workout of the Day Friday July 9, 2021

Part 1.) Strength: Tabata 2:00 of:Lunges Dumbbell DeadliftsPart 2.) 20min. To Get As Far As Possible...10 Dumbbell...
Eric Wood-Salomon
July 8, 2021
Workout of the Day Wednesday July 6 image

Workout of the Day Wednesday July 6

Part 1.) Strength 8 Rounds: 20sec. of DB Strict Press/Upright Rows 10sec. of Rest Part 2.) Conditioning   20...
Eric Wood-Salomon
July 6, 2021
Workout of the Day Monday July 5, 2021 image

Workout of the Day Monday July 5, 2021

Part 1.) Strength: Tabata 2:00 of:Dumbbell Floor PressDumbbell RowSide Heel TouchesPart 2.) For Time:100 Dip Jumps...
Eric Wood-Salomon
July 4, 2021
Workout of the Day Saturday July 3, 2021 image

Workout of the Day Saturday July 3, 2021

Strength: Tabata 2:00 Flutter kicks  Weighted Glute Bridges Crunches   Conditioning: Full Body CircuitAccumulate a...
Eric Wood-Salomon
July 2, 2021
Workout of the Day Friday July 2, 2021 image

Workout of the Day Friday July 2, 2021

Strength:    Tabata 2:00 of:    Dumbbell Deadlift  Dumbbell Row Up/Down Planks w/birdog    Conditioning:    20...
Eric Wood-Salomon
July 1, 2021
Workout of the Day Wednesday 30, 2021 image

Workout of the Day Wednesday 30, 2021

EMOM x12 40 Dip Jumps/Skips/Double Unders  12 Alt DB Curls  12 Behond the Neck Tricep Press  / Conditioning:  5:00...
Eric Wood-Salomon
June 29, 2021
Workout of the Day Monday June 28, 2021 image

Workout of the Day Monday June 28, 2021

Strength:  Tabata 2:00 of: Lunges  Stiff Leg DL  / Conditioning:  19-18-17 Hand release Push Ups  Goblet Squats ...
Eric Wood-Salomon
June 27, 2021
Workout of the Day Saturday June 26, 2021 image

Workout of the Day Saturday June 26, 2021

Conditioning 10 Rounds for time: 4 burpees 8 KBS  12 front rack lunges (alternate arms each round) 2:00 cardio...
Eric Wood-Salomon
June 26, 2021