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Recent articles from the blog.

Workout of the Day Wednesday Feb 25th 2026

Workout of the Day Wednesday Feb 25th 2026

Feb 24, 2026
Workout of the Day Monday Feb 23rd 2026

Workout of the Day Monday Feb 23rd 2026

Feb 22, 2026
Workout of the Day Friday Feb 20th 2026

Workout of the Day Friday Feb 20th 2026

Feb 19, 2026
workout of the Day Saturday August 21, 2021 image

workout of the Day Saturday August 21, 2021

Strength: 2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Press Rest 1:00 Conditioning: You have 2min. to finish each...
Eric Wood-Salomon
August 21, 2021
Workout of the Day Friday August 20, 2021 image

Workout of the Day Friday August 20, 2021

Strength: 15 mins to completeBench Press10-8-6-4Pull ups5-4-3-2Rest 1:30 Between Sets Conditioning: For...
Eric Wood-Salomon
August 19, 2021
workout of the Day Wednesday August 18, 2021 image

workout of the Day Wednesday August 18, 2021

Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**Deadlifts Round 1: 5 at 50% of...
Eric Wood-Salomon
August 17, 2021
Workout of the Day Monday August 16, 2021 image

Workout of the Day Monday August 16, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks*Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 15, 2021
Workout of the Day Saturday August 14, 2021 image

Workout of the Day Saturday August 14, 2021

Metcon (AMRAP - Reps)8 Rounds:20sec. Alt. DB curls 10sec. Rest 1min RestImmediately into; 8 Rounds:20sec. BTN...
Eric Wood-Salomon
August 14, 2021
Workout of the Day Friday August 13, 2021 image

Workout of the Day Friday August 13, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: “ Double Dipper”21-18-15-9Double...
Eric Wood-Salomon
August 12, 2021
Workout of the Day Wednesday August 11, 2021 image

Workout of the Day Wednesday August 11, 2021

A. This 1st section is gunna be rough, but I need you to give me a solid 80-90% effort on the row and really hammer...
Eric Wood-Salomon
August 10, 2021
Workout of the Day Monday August 9, 2021 image

Workout of the Day Monday August 9, 2021

Strength: E2MOM x 4 Rounds8 Reps Back Squat superset with;15 V - ups ConditioningMetcon (AMRAP - Reps)3min....
Eric Wood-Salomon
August 8, 2021
Workout of the Day Saturday August 7, 2021 image

Workout of the Day Saturday August 7, 2021

Strength:Tabata 2:00 DB shrugsAlt DB curls BTN tricep press Rest 1:00 Conditioning: 2:00 Cardio 12 DB deadlifts 12...
Eric Wood-Salomon
August 7, 2021
Workout of the Day Friday August 6, 2021 image

Workout of the Day Friday August 6, 2021

Strength: 15 Mins to completeBench Press10-8-6-4Pull Ups5-4-3-2Rest 1:30 between sets Conditioning:8:00min...
Eric Wood-Salomon
August 5, 2021