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Recent articles from the blog.

Workout of the Day Wednesday 11th 2026

Workout of the Day Wednesday 11th 2026

Feb 10, 2026
Workout of the Day Monday Feb 9th 2026

Workout of the Day Monday Feb 9th 2026

Feb 8, 2026
Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Friday August 13, 2021 image

Workout of the Day Friday August 13, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: “ Double Dipper”21-18-15-9Double...
Eric Wood-Salomon
August 12, 2021
Workout of the Day Wednesday August 11, 2021 image

Workout of the Day Wednesday August 11, 2021

A. This 1st section is gunna be rough, but I need you to give me a solid 80-90% effort on the row and really hammer...
Eric Wood-Salomon
August 10, 2021
Workout of the Day Monday August 9, 2021 image

Workout of the Day Monday August 9, 2021

Strength: E2MOM x 4 Rounds8 Reps Back Squat superset with;15 V - ups ConditioningMetcon (AMRAP - Reps)3min....
Eric Wood-Salomon
August 8, 2021
Workout of the Day Saturday August 7, 2021 image

Workout of the Day Saturday August 7, 2021

Strength:Tabata 2:00 DB shrugsAlt DB curls BTN tricep press Rest 1:00 Conditioning: 2:00 Cardio 12 DB deadlifts 12...
Eric Wood-Salomon
August 7, 2021
Workout of the Day Friday August 6, 2021 image

Workout of the Day Friday August 6, 2021

Strength: 15 Mins to completeBench Press10-8-6-4Pull Ups5-4-3-2Rest 1:30 between sets Conditioning:8:00min...
Eric Wood-Salomon
August 5, 2021
Workout of the Day Wednesday August 4, 2021 image

Workout of the Day Wednesday August 4, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: 15min....
Eric Wood-Salomon
August 3, 2021
Workout of the Day Monday August 2, 2021 image

Workout of the Day Monday August 2, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
August 1, 2021
Workout of the Day Saturday July 31, 2021 image

Workout of the Day Saturday July 31, 2021

Time to get PUMPED for the WeekendTabata 2:00 of Crunches Oblique crunches Rest 1:00 Flutter kicks DB glute...
Eric Wood-Salomon
July 31, 2021
Workout of the Day Friday July 30, 2021 image

Workout of the Day Friday July 30, 2021

Strength: (0-4min.)400m Row10 Unbroken Dumbbell Floor PressMax Pull-Ups/Ring Pulls in remaining time… (5-6min.)Rest...
Eric Wood-Salomon
July 29, 2021
Workout of the Day Wednesday July 28, 2021 image

Workout of the Day Wednesday July 28, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell RowsConditioning: 10 Rounds For Time:10/7 Cal Row7...
Eric Wood-Salomon
July 27, 2021