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Recent articles from the blog.

Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026
Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026
Workout of the Day Friday July 3, 2026

Workout of the Day Friday July 3, 2026

Jul 2, 2026
Workout of the Day Wednesday Feb 9, 2022 image

Workout of the Day Wednesday Feb 9, 2022

Strength:  EMOM 10  1 min 5 Clean and Jerks  1 min 5 Strict Pull ups  *3 sec eccentric phase / 5 Rounds for TIme: ...
Eric Wood-Salomon
February 8, 2022
Workout of the Day Monday, Feb 7, 2022 image

Workout of the Day Monday, Feb 7, 2022

  Strength: EMOM 10  1 min 10 DB Goblet Squats w. 2 second tempo  1 min 20 DB Calf Raises  / AMRAP 15  10 Pull...
Eric Wood-Salomon
February 6, 2022
Workout of the Day Friday Feb 4, 2022 image

Workout of the Day Friday Feb 4, 2022

Strength: Tabata:  2:00 Alt DB Curls  2:00 BTN Tricep Press  2:00 DB Shrugs  / Conditioning:  Five Rounds for...
Eric Wood-Salomon
February 3, 2022
Workout of the Day Wednesday Feb 2, 2022 image

Workout of the Day Wednesday Feb 2, 2022

Strength: 10min EMOM  1 min 5 Clean and Jerks  1 min 5 Strict Pull Ups  / Conditioning: AMRAP 15:00  40/30 Cal...
Eric Wood-Salomon
February 1, 2022
Workout of the Day Monday Jan 31, 2022 image

Workout of the Day Monday Jan 31, 2022

Day one of training for 2022. Let's GOOOOOOOO!
Eric Wood-Salomon
January 30, 2022
The Daily Disciplines and "Team Six" image

The Daily Disciplines and "Team Six"

What to DO every day to achieve maximize results , and why I call my 6am class "Team Six"?
Eric Wood-Salomon
January 26, 2022
Workout of the Day Friday Dec 17, 2021 image

Workout of the Day Friday Dec 17, 2021

Strength Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  *Add weight if you can do this unbroken  - Three Rounds...
Eric Wood-Salomon
December 16, 2021
Workout of the Day Wednesday Dec 15, 2021 image

Workout of the Day Wednesday Dec 15, 2021

Superset Deadlift 10-8-6-4-2  Strict Push Up 10-8-6-4-2  *Do 10 reps for as many sets as you can - "Fran" ... For...
Eric Wood-Salomon
December 14, 2021
Workout of the Day Monday Dec 13, 2021 image

Workout of the Day Monday Dec 13, 2021

Monster Set 10-8-6-4 Reps:  DB Shrugs *10 Reps Every Set  Alt DB Curls  BTN Tricep Press *Double reps  - Five...
Eric Wood-Salomon
December 12, 2021
Workout of the Day Friday Dec 10, 2021 image

Workout of the Day Friday Dec 10, 2021

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Five Rounds for Time:  10 DB Hang Power Squat...
Eric Wood-Salomon
December 9, 2021