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Recent articles from the blog.

Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Saturday August 7, 2021 image

Workout of the Day Saturday August 7, 2021

Strength:Tabata 2:00 DB shrugsAlt DB curls BTN tricep press Rest 1:00 Conditioning: 2:00 Cardio 12 DB deadlifts 12...
Eric Wood-Salomon
August 7, 2021
Workout of the Day Friday August 6, 2021 image

Workout of the Day Friday August 6, 2021

Strength: 15 Mins to completeBench Press10-8-6-4Pull Ups5-4-3-2Rest 1:30 between sets Conditioning:8:00min...
Eric Wood-Salomon
August 5, 2021
Workout of the Day Wednesday August 4, 2021 image

Workout of the Day Wednesday August 4, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: 15min....
Eric Wood-Salomon
August 3, 2021
Workout of the Day Monday August 2, 2021 image

Workout of the Day Monday August 2, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
August 1, 2021
Workout of the Day Saturday July 31, 2021 image

Workout of the Day Saturday July 31, 2021

Time to get PUMPED for the WeekendTabata 2:00 of Crunches Oblique crunches Rest 1:00 Flutter kicks DB glute...
Eric Wood-Salomon
July 31, 2021
Workout of the Day Friday July 30, 2021 image

Workout of the Day Friday July 30, 2021

Strength: (0-4min.)400m Row10 Unbroken Dumbbell Floor PressMax Pull-Ups/Ring Pulls in remaining time… (5-6min.)Rest...
Eric Wood-Salomon
July 29, 2021
Workout of the Day Wednesday July 28, 2021 image

Workout of the Day Wednesday July 28, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell RowsConditioning: 10 Rounds For Time:10/7 Cal Row7...
Eric Wood-Salomon
July 27, 2021
Workout of the Day Monday July 26, 2021 image

Workout of the Day Monday July 26, 2021

Strength: EMOM x 10 mins Min 1: 6 Barbell Reverse LungesMin 2: 6 Hanging Knee Raises Conditioning:15min AMRAP8 DB...
Eric Wood-Salomon
July 25, 2021
Workout of the Day Saturday July 24 image

Workout of the Day Saturday July 24

For time: 10:00 cardio 15 DB floor press 20 DB Deadlifts8:00 cardio 15, 20, 6:00 cardio 15, 204:00 cardio 15,...
Eric Wood-Salomon
July 23, 2021
Workout of the Day Friday July 23, 2021 image

Workout of the Day Friday July 23, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Push Press12 Barbell Row Conditioning: 20min. EMOM: Max Reps Min. 1)...
Eric Wood-Salomon
July 22, 2021