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Recent articles from the blog.

Workout of the Day Wednesday Jan 21th 2026

Workout of the Day Wednesday Jan 21th 2026

Jan 20, 2026
Workout of the Day Monday Jan 19th 2026

Workout of the Day Monday Jan 19th 2026

Jan 18, 2026
Workout of the Day, Friday Jan 16th 2026

Workout of the Day, Friday Jan 16th 2026

Jan 15, 2026
Workout of the Day Wednesday July 28, 2021 image

Workout of the Day Wednesday July 28, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell RowsConditioning: 10 Rounds For Time:10/7 Cal Row7...
Eric Wood-Salomon
July 27, 2021
Workout of the Day Monday July 26, 2021 image

Workout of the Day Monday July 26, 2021

Strength: EMOM x 10 mins Min 1: 6 Barbell Reverse LungesMin 2: 6 Hanging Knee Raises Conditioning:15min AMRAP8 DB...
Eric Wood-Salomon
July 25, 2021
Workout of the Day Saturday July 24 image

Workout of the Day Saturday July 24

For time: 10:00 cardio 15 DB floor press 20 DB Deadlifts8:00 cardio 15, 20, 6:00 cardio 15, 204:00 cardio 15,...
Eric Wood-Salomon
July 23, 2021
Workout of the Day Friday July 23, 2021 image

Workout of the Day Friday July 23, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Push Press12 Barbell Row Conditioning: 20min. EMOM: Max Reps Min. 1)...
Eric Wood-Salomon
July 22, 2021
Workout of the Day Wednesday July 21, 2021 image

Workout of the Day Wednesday July 21, 2021

Strength:  20-16-12-8 DB Lunge  10-8-6-4 Goblet Squat  10-8-6-4 Stiff Leg Deadlift  20-20-20-20 DB Calf Raises   /...
Eric Wood-Salomon
July 20, 2021
Workout of the Day Monday July 19, 2021 image

Workout of the Day Monday July 19, 2021

We're BACK!!
Eric Wood-Salomon
July 18, 2021
Workout of the Day Saturday July 17 image

Workout of the Day Saturday July 17

Strength:  2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Kickbacks Rest 1:00 /Conditioning: 50 Squats 2:00...
Eric Wood-Salomon
July 16, 2021
Workout of the Day Friday July 16, 2021 image

Workout of the Day Friday July 16, 2021

    Strength:  Tabata 2:00 DB Push Press Leg Levers  DB Glute Bridges    Conditioning:  EMOMX4 :30 Mountain...
Eric Wood-Salomon
July 15, 2021
Workout of the Day Wednesday July 14, 2021 image

Workout of the Day Wednesday July 14, 2021

  Strength:Tabata 2:00DB Floor PressDB Row   Conditioning: For Time:10 Dumbbell Deadlifts50 Sit-Ups2:00 Cardio 20...
Eric Wood-Salomon
July 14, 2021
Workout of the Day Monday July 12 image

Workout of the Day Monday July 12

Strength: Tabata 2:00 DB Shrugs DB Hammer Curls DB Tricep Kickbacks /AMRAP 20:40 DB Goblet Squats 3:00 Cardio 20...
Eric Wood-Salomon
July 12, 2021