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Workout of the Day Friday July 29, 2022
Eric Wood-Salomon
July 28, 2022
Blog
Workout of the Day Friday July 29, 2022
Superset:
Bench Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Five Rounds for Time:
400m Run/Row
5 Clean and Jerks
2 Rope Climbs
Eric Wood-Salomon
Owner, Physiotherapist
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