Superset: 
Bench Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Five Rounds for Time: 
400m Run/Row 
5 Clean and Jerks 
2 Rope Climbs
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023