Superset: 
Floor Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
EMOM 15
1:00 10 Cal Row/AAB 
1:00 12 WBS 
1:00 10 DB Step Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday July 4, 2025

Workout of The Day Friday July 4, 2025

Jul 3, 2025
Workout of The Day Wednesday July 2, 2025

Workout of The Day Wednesday July 2, 2025

Jul 1, 2025
Workout of The Day Monday June 30, 2025

Workout of The Day Monday June 30, 2025

Jun 29, 2025