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Workout of the Day Friday July 22, 2022
Eric Wood-Salomon
July 21, 2022
Blog
Workout of the Day Friday July 22, 2022
Superset:
Floor Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
EMOM 15
1:00 10 Cal Row/AAB
1:00 12 WBS
1:00 10 DB Step Ups
Eric Wood-Salomon
Owner, Physiotherapist
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