Superset:
Floor Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
EMOM 15
1:00 10 Cal Row/AAB
1:00 12 WBS
1:00 10 DB Step Ups
Workout of the Day Friday July 22, 2022
Eric Wood-Salomon
July 21, 2022
