Workout of the Day Monday Sept 21, 2020 image

Workout of the Day Monday Sept 21, 2020

Strength:  Every 90secs x 5 Rounds   5 Deadlifts * increase weight each set 10 Pushups   Conditioning: For Time: 21...
Eric Wood-Salomon
September 20, 2020
Workout of the Day Saturday Sept 19, 2020 image

Workout of the Day Saturday Sept 19, 2020

Conditioning:  “Pumping Cardio” 36min EMOM: (4 Rounds) Min1: :45 Cardio  Min2: Max DB Hammer Curls  Min3: :45...
Eric Wood-Salomon
September 18, 2020
Workout of the Day Friday Sept 18, 2020 image

Workout of the Day Friday Sept 18, 2020

Strength: EMOMx 10 mins Min 1: 20 KBS Min 2: 15 Glute Bridges   Conditioning: "DT" 5 rounds for time of: 12...
Eric Wood-Salomon
September 17, 2020
Workout of the Day Wednesday Sept 16, 2020 image

Workout of the Day Wednesday Sept 16, 2020

Strength: E2MOM x 5  5-5-5-5-20 Back Squat  Find 20RM Back Squat    Conditioning: 4:00 cardio  AMRAP 7 minutes of:...
Eric Wood-Salomon
September 16, 2020
Workout of the Day Tuesday Sept 15, 2020 image

Workout of the Day Tuesday Sept 15, 2020

Accessory Work    Strength ‍: Body Armor  35-30-25-20-15 : Leg Levers  After each set: 20 DB Row from Pushup...
Eric Wood-Salomon
September 15, 2020
Workout of the Day Monday Sept 14, 2020 image

Workout of the Day Monday Sept 14, 2020

It's Monday people! Let's make it happen!    Strength:  Every 90secs x 5 Rounds  5 Deadlifts * increase weight each...
Eric Wood-Salomon
September 13, 2020
Workout of the Day Saturday Sept 12, 2020 image

Workout of the Day Saturday Sept 12, 2020

  Conditioning:  3 Rounds  3 min AMRAP 3 Alt DB Hang Power Snatches each arm 6 Pushups  9 Air squats    1 min. Rest...
Eric Wood-Salomon
September 12, 2020
Workout of the Day Friday Sept 11, 2020 image

Workout of the Day Friday Sept 11, 2020

Strength: Every 90secs x 5 Rounds  3 Hang Power Snatches 5 Strict Pull ups    Conditioning: 3 rounds for time of:...
Eric Wood-Salomon
September 11, 2020
Workout of the Day Wednesday Sept 9, 2020 image

Workout of the Day Wednesday Sept 9, 2020

"The ability to concentrate single-mindedly on your most important task, to do it well and finish it completely, is...
Eric Wood-Salomon
September 8, 2020
Workout of the Day Monday Sept 7, 2020 image

Workout of the Day Monday Sept 7, 2020

Strength:  Ever 90secs x 5 Rounds  6 Push Press  10 Barbell Row     Conditioning: 20 min AMRAP  5 Heavy Front...
Eric Wood-Salomon
September 6, 2020