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Recent articles from the blog.

Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026
Workout of the Day Friday September 4th, 2026

Workout of the Day Friday September 4th, 2026

Sep 3, 2026
Workout of the Day Wednesday September 2nd, 2026

Workout of the Day Wednesday September 2nd, 2026

Sep 1, 2026
Workout of the Day Friday April 8, 2022 image

Workout of the Day Friday April 8, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  1 Rope Climb  15 Push Press ...
Eric Wood-Salomon
April 7, 2022
Workout of the Day Wednesday April 6, 2022 image

Workout of the Day Wednesday April 6, 2022

EMOM 101 min 10 STRICT push ups  1 min 12 KBS / AMRAP 15:  10 Pull Ups  20 Step Ups  30 WBS  40 Skips 
Eric Wood-Salomon
April 5, 2022
Workout of the Day Monday April 4, 2022 image

Workout of the Day Monday April 4, 2022

EMOM 101min 5 Clean and Jerks 1min 5 Chest to Bar Pull Ups / For Time: 2000m Row 4400m AAB 21 KBS21 HR Push...
Eric Wood-Salomon
April 3, 2022
Workout of the Day Friday April 1, 2022 image

Workout of the Day Friday April 1, 2022

This is NOT a Joke
Eric Wood-Salomon
March 31, 2022
Workout of the Day Wednesday March 30, 2022 image

Workout of the Day Wednesday March 30, 2022

Strength:  EMOM 10  1 min 10 STRICT push ups   1 min 10 KBS  / Five Rounds for Time:  400m Row / 900m AAB  12 DB...
Eric Wood-Salomon
March 29, 2022
Workout of the Day Monday March 28, 2022 image

Workout of the Day Monday March 28, 2022

Strength:  EMOM 10  1min 5 Clean and Jerks  1min 5 Chest to Bar pull ups  AMRAP 3:00 x 3 RDS 8 Burpees  30 Double...
Eric Wood-Salomon
March 27, 2022
Workout of the Day Friday March 25, 2022 image

Workout of the Day Friday March 25, 2022

Tabata 2:00 x 2 RoundsFloor PressBent RowsRecover 1:00 / Four rounds for time:7 left arm KB HP clean and jerk7...
Eric Wood-Salomon
March 24, 2022
Workout of the Day Wednesday March 23, 2022 image

Workout of the Day Wednesday March 23, 2022

Superset:10-8-6-4-2 Thrusters5-4-3-2-1 Strict Pull Ups / For Time:  1000m Row  20 Rev. Alt DB Lunge  10 DB Push...
Eric Wood-Salomon
March 22, 2022
Workout of the day Monday March 21, 2022 image

Workout of the day Monday March 21, 2022

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / Re Test: Compare to Jan 31, 2022: 1000/800m Row  50 OH Alt...
Eric Wood-Salomon
March 20, 2022
Workout of the Day Friday March 18, 2022 image

Workout of the Day Friday March 18, 2022

Tabata 2:00 x 2 Rounds  Floor Press Bent Rows  Recover 1:00 / Four Rounds for Time:  10 Clean and Jerks  5 Pull...
Eric Wood-Salomon
March 17, 2022