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Recent articles from the blog.

Workout of the Day Wednesday Jan 21th 2026

Workout of the Day Wednesday Jan 21th 2026

Jan 20, 2026
Workout of the Day Monday Jan 19th 2026

Workout of the Day Monday Jan 19th 2026

Jan 18, 2026
Workout of the Day, Friday Jan 16th 2026

Workout of the Day, Friday Jan 16th 2026

Jan 15, 2026
Workout of the Day SaturdayJuly 10 image

Workout of the Day SaturdayJuly 10

Part 1.) "Core Blast" 5 Rounds: (5min. Total)20sec. of Max Heel Touches10sec. Rest20sec. Hollow Hold10sec. Rest...
Eric Wood-Salomon
July 9, 2021
Workout of the Day Friday July 9, 2021 image

Workout of the Day Friday July 9, 2021

Part 1.) Strength: Tabata 2:00 of:Lunges Dumbbell DeadliftsPart 2.) 20min. To Get As Far As Possible...10 Dumbbell...
Eric Wood-Salomon
July 8, 2021
Workout of the Day Wednesday July 6 image

Workout of the Day Wednesday July 6

Part 1.) Strength 8 Rounds: 20sec. of DB Strict Press/Upright Rows 10sec. of Rest Part 2.) Conditioning   20...
Eric Wood-Salomon
July 6, 2021
Workout of the Day Monday July 5, 2021 image

Workout of the Day Monday July 5, 2021

Part 1.) Strength: Tabata 2:00 of:Dumbbell Floor PressDumbbell RowSide Heel TouchesPart 2.) For Time:100 Dip Jumps...
Eric Wood-Salomon
July 4, 2021
Workout of the Day Saturday July 3, 2021 image

Workout of the Day Saturday July 3, 2021

Strength: Tabata 2:00 Flutter kicks  Weighted Glute Bridges Crunches   Conditioning: Full Body CircuitAccumulate a...
Eric Wood-Salomon
July 2, 2021
Workout of the Day Friday July 2, 2021 image

Workout of the Day Friday July 2, 2021

Strength:    Tabata 2:00 of:    Dumbbell Deadlift  Dumbbell Row Up/Down Planks w/birdog    Conditioning:    20...
Eric Wood-Salomon
July 1, 2021
Workout of the Day Wednesday 30, 2021 image

Workout of the Day Wednesday 30, 2021

EMOM x12 40 Dip Jumps/Skips/Double Unders  12 Alt DB Curls  12 Behond the Neck Tricep Press  / Conditioning:  5:00...
Eric Wood-Salomon
June 29, 2021
Workout of the Day Monday June 28, 2021 image

Workout of the Day Monday June 28, 2021

Strength:  Tabata 2:00 of: Lunges  Stiff Leg DL  / Conditioning:  19-18-17 Hand release Push Ups  Goblet Squats ...
Eric Wood-Salomon
June 27, 2021
Workout of the Day Saturday June 26, 2021 image

Workout of the Day Saturday June 26, 2021

Conditioning 10 Rounds for time: 4 burpees 8 KBS  12 front rack lunges (alternate arms each round) 2:00 cardio...
Eric Wood-Salomon
June 26, 2021
Workout of the Day Friday June 25, 2021 image

Workout of the Day Friday June 25, 2021

Tabata 2:00  DB Goblet Squats  Reverse DB Lunges / On the 4:00 x 6 Rounds:12 Bent DB Rows 21 KBS2:00 Cardio ...
Eric Wood-Salomon
June 24, 2021