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Recent articles from the blog.

Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026
Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026
Workout of the Day Friday July 3, 2026

Workout of the Day Friday July 3, 2026

Jul 2, 2026
Workout of the Day Monday Nov 15, 2021 image

Workout of the Day Monday Nov 15, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - AMRAP 5:00 20 Cal Row  10 Alt OH Lunge  5 Hand...
Eric Wood-Salomon
November 14, 2021
Workout of the Day Friday Nov 12, 2021 image

Workout of the Day Friday Nov 12, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / For TIme:  20 Clean and Jerks  1000/800m Row  20 WBS ...
Eric Wood-Salomon
November 11, 2021
Workout of the Day Wednesday Nov 10, 2021 image

Workout of the Day Wednesday Nov 10, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press / For Time: Row 2000m   / AMRAP 10 5 Front Squats  10 Hand...
Eric Wood-Salomon
November 9, 2021
Workout of the Day Monday Nov 8, 2021 image

Workout of the Day Monday Nov 8, 2021

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
November 7, 2021
Workout of the Day Friday Nov 5, 2021 image

Workout of the Day Friday Nov 5, 2021

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  / Five Rounds For Time 15 WBS 12 Pull Ups  9...
Eric Wood-Salomon
November 4, 2021
Workout of the Day Wednesday Nov 3, 2021 image

Workout of the Day Wednesday Nov 3, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / EMOM 8  10/8 Cal Row  / Five Rounds For Time  7 Front...
Eric Wood-Salomon
November 2, 2021
Workout of the Day Monday Nov 1, 2021 image

Workout of the Day Monday Nov 1, 2021

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
October 31, 2021
Workout of the Day Friday Oct 29, 2021 image

Workout of the Day Friday Oct 29, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / AMRAP 20 (Open WOD 11.5)  5 Power Cleans 10 K2E  15 WBS 
Eric Wood-Salomon
October 28, 2021
Workout of the Day Wednesday Oct 27, 2021 image

Workout of the Day Wednesday Oct 27, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  *Add 5 lbs to last week  / AMRAP 12  2 Thrusters  2 Pull Ups ...
Eric Wood-Salomon
October 26, 2021
Workout of the Day Monday Oct 25, 2021 image

Workout of the Day Monday Oct 25, 2021

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / For Time:  500/400m Row  10-9-8-7-6-5-4-3-2-1 ...
Eric Wood-Salomon
October 24, 2021