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Recent articles from the blog.

Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026
Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Friday May 13, 2022 image

Workout of the Day Friday May 13, 2022

Superset: Push Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/1000m AAB  1 Rope...
Eric Wood-Salomon
May 12, 2022
Workout of the Day Wednesday May 11, 2022 image

Workout of the Day Wednesday May 11, 2022

Tabata 2:00 x 2 Rounds: Alt DB Curls  BTN Tricep Press  / Four Rounds For Time:  7 Power Cleans  5 Burpees  3 Pull...
Eric Wood-Salomon
May 10, 2022
Workout of the Day Monday May 9, 2022 image

Workout of the Day Monday May 9, 2022

EMOM 10  1min 12 DB Goblet Squats  1min 20 DB Calf Raises / AMRAP 15:00  200m Row/500m AAB   2 DB Box Step-Ups  2...
Eric Wood-Salomon
May 8, 2022
Workout of the Day Friday May 6, 2022 image

Workout of the Day Friday May 6, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 20:00  1 Rope Climb  5 Thrusters  20 Cal Row...
Eric Wood-Salomon
May 5, 2022
Workout of the Day Wednesday May 4, 2022 image

Workout of the Day Wednesday May 4, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Five Rounds For Time:  400m Row,...
Eric Wood-Salomon
May 3, 2022
Workout of the Day Monday May 2, 2022 image

Workout of the Day Monday May 2, 2022

EMOM 10  1 min: 12 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...
Eric Wood-Salomon
May 1, 2022
Workout of the Day Friday April 29, 2022 image

Workout of the Day Friday April 29, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / Five Rounds for Time:  5 Deadlifts  1 Rope Climb ...
Eric Wood-Salomon
April 28, 2022
Workout of the Day Wednesday April 27, 2022 image

Workout of the Day Wednesday April 27, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Run/Row/1100m...
Eric Wood-Salomon
April 26, 2022
Workout of the Day Monday April 25, 2022 image

Workout of the Day Monday April 25, 2022

EMOM 10  1 min: 10 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 15  5 Hang Power Cleans  10 Push Press  15...
Eric Wood-Salomon
April 24, 2022
Workout of the Day Friday April 22, 2022 image

Workout of the Day Friday April 22, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 21, 2022