Training Day
It's time to put in the WORK
Strength:
EMOM x 5 Rounds
8 Push Press @ 70%
Row:
1min, 2min, 3min, 2min, 1min
Row/Bike/Run five intervals in a period of 1, 2, 3, 2, 1 minutes with one minute of rest in between each piece. Rest is a slow row, bike, or walk - do NOT stop moving.
Conditioning: 2 min AMRAP
10/7 Cal Row/Bike
10 Toes to Bar
Max Front Squats
Rest 90secs. Repeat x 3 Rounds
At Home Version
Strength:
EMOM x 5 Rounds
15 DB Push Press
Cardio:
1min, 2min, 3min, 2min, 1min
Row/Bike/Run five intervals in a period of 1, 2, 3, 2, 1 minutes with one minute of rest in between each piece. Rest is a slow row, bike, or walk - do NOT stop moving.
Conditioning: 2 min AMRAP
10/7 Cal Row/Bike or :30 Cardio
10 Leg Levers
Max DB Squats
Rest 90secs. Repeat x 3 Rounds
