Training Day
It's time to put in the WORK!
EMOM x 5 Rounds
5 Push Press @ 75%
Row 1:00/1:00
1:00 Fast
1:00 Recovery Pace
Repeat for 5 Rounds
Conditioning: Every 4 min x 5 Rounds
40 Double Unders
20 Alternating Single Arm DB Snatch
20 Wall Balls
*Score is SLOWEST round
At Home Workout
Let's GOOOOOO!
EMOM x 5 Rounds
15 Push Press
Cardio 1:00/1:00
1:00 Fast
1:00 Recovery Pace
Repeat for 5 Rounds
Conditioning: Every 4 min x 5 Rounds
40 Dip Jumps
20 Alternating Single Arm DB Snatch
20 DB Squats
