Saturday 9:00am GRIND Session
Time to get PUMPED for the Weekend
Tabata 2:00 of
Crunches
Oblique crunches
Rest 1:00
Flutter kicks
DB glute bridges
Rest 1:00
Shrugs
Upright rows
Rest 1:00
Alt curls
BTN tricep presses
Rest 1:00
Calf raises
Front squats
Recover 3:00
Four rounds for time:
10 DB deadlifts
10 DB alt lunges
2:00 cardio
