Saturday 9:00am GRIND Session

Time to get PUMPED for the Weekend

Tabata 2:00 of 
Oblique crunches 
Rest 1:00 
Flutter kicks 
DB glute bridges
Rest 1:00
Upright rows
Rest 1:00 
Alt curls
BTN tricep presses 
Rest 1:00 
Calf raises 
Front squats 
Recover 3:00 
Four rounds for time: 
10 DB deadlifts 
10 DB alt lunges 
2:00 cardio