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Recent articles from the blog.

Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026
Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026
Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026
Workout of the Day Friday Oct 1, 2021 image

Workout of the Day Friday Oct 1, 2021

Strength:Thrusters 8-6-4-2 *Increase weight each setStrict Pull Ups 5-4-3-2  / AMRAP 8 min: 16 Step Ups 20" 12 KBS...
Eric Wood-Salomon
September 30, 2021
Workout of the Day Wednesday Sept 29, 2021 image

Workout of the Day Wednesday Sept 29, 2021

EMOM 10 min: Min 1: 12 DB Goblet Squats  Min 2: 20 Calf Raises  10 Rounds for Time:  10 Hand Release Push Ups  5...
Eric Wood-Salomon
September 28, 2021
Workout of the Day Monday Sept 27, 2021 image

Workout of the Day Monday Sept 27, 2021

Power Clean 5x3  Ring Rows 5x10  / For Time:  800m Row  21 Strict Press 75/30 21 WBS 20/10 21 Knees to elbows  600m...
Eric Wood-Salomon
September 26, 2021
Workout of the Day Friday September 24, 2021 image

Workout of the Day Friday September 24, 2021

Strength:  Thrusters 8-6-4-2 *Increase weight each set  Strict Pull Ups 5-4-3-2  / AMRAP 20 min 20 Cal Row  10...
Eric Wood-Salomon
September 23, 2021
Workout of the Day Wednesday Sept 22, 2021 image

Workout of the Day Wednesday Sept 22, 2021

EMOM 10min:  Min 1: 10 Goblet Squats  Min 2: 20 DB Calf Raises  / For Time:  1000m Row  50 Alt OH lunges  40 KBS ...
Eric Wood-Salomon
September 21, 2021
Workout of the Day Monday Sept 20, 2021 image

Workout of the Day Monday Sept 20, 2021

Warmup: 2 Rounds  10 Hand Release Pushups20 Squats 30 Skips Big Three/Strength:  Press 8-6-4 /6 Rounds: 300m...
Eric Wood-Salomon
September 19, 2021
Workout of the Day Friday, September 17, 2021 image

Workout of the Day Friday, September 17, 2021

Strength: Shoulder Complex E2MOM X 31 Rep is: 2 Strict Press3 Push Press4 Split Jerk Repeat For 3 Total Working...
Eric Wood-Salomon
September 16, 2021
Workout of the Day Wednesday, September 15, 2021 image

Workout of the Day Wednesday, September 15, 2021

Strength: EMOM Party   EMOMx4 6-8 Barbell Bench Press   EMOMx4 8-10 DB Bent Over Rows   Conditioning:...
Eric Wood-Salomon
September 14, 2021
Workout of the Day Monday, September 13, 2021 image

Workout of the Day Monday, September 13, 2021

Strength: Every 4min. x 4 Rounds:400m Row5 Touch N Go Power Clean (Climbing) Conditioning: (AMRAP - Reps)10min. to...
Eric Wood-Salomon
September 12, 2021
Workout of the Day Saturday, September 11, 2021 image

Workout of the Day Saturday, September 11, 2021

Part 1.) Conditioning + Core(0-1min.)50sec. Plank(1-2min.)50 Jumping Jacks(2-3min.)50sec. Plank(3-4min.)50 Jumping...
Eric Wood-Salomon
September 11, 2021