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Recent articles from the blog.

Workout of the Day Monday March 2nd 2026

Workout of the Day Monday March 2nd 2026

Mar 1, 2026
Workout of the Day Friday Feb 27th 2026

Workout of the Day Friday Feb 27th 2026

Feb 26, 2026
Workout of the Day Wednesday Feb 25th 2026

Workout of the Day Wednesday Feb 25th 2026

Feb 24, 2026
Workout of the Day Wednesday June 16, 2021 image

Workout of the Day Wednesday June 16, 2021

Strength:  10-8-6-4-2  Hand Release Push ups Leg Levers Glute Bridges with DB on Hips / Conditioning:  Five rounds...
Eric Wood-Salomon
June 15, 2021
Workout of the Day Monday June 14, 2021 image

Workout of the Day Monday June 14, 2021

Strength:  Tabata 2:00  DB Goblet Squats Stiff Leg DB Deadlifts  / Conditioning: AMRAP 25 2:00 Cardio  30 DB Push...
Eric Wood-Salomon
June 13, 2021
Workout of the Day Saturday June 12, 2021 image

Workout of the Day Saturday June 12, 2021

Conditioning:  10 Rounds 2:00 Cardio  10 Alt DB Hang Power Snatches  10 Bent DB Rows ...
Eric Wood-Salomon
June 11, 2021
Workout of the Day Friday June 11, 2021 image

Workout of the Day Friday June 11, 2021

Strength:  Tabata 2:00  Flutter Kicks  Glute Bridges  Crunches  / Conditioning:  5:00 Cardio  Five rounds of 10 DB...
Eric Wood-Salomon
June 10, 2021
Workout of the Day Wednesday June 9, 2021 image

Workout of the Day Wednesday June 9, 2021

  Strength Tabata 2:00  DB Shrugs  Upright DB Rows  Rest 1:00  / Five Rounds For Time:  2:00 Cardio  20 Leg Levers...
Eric Wood-Salomon
June 8, 2021
Workout of the Day Monday June 7, 2021 image

Workout of the Day Monday June 7, 2021

Strength:  Tabata 2:00  DB Shrugs  Alt DB Hammer Curls  Tricep Kickbacks  Rest 1:00 / AMRAP 20:2:00 Cardio 14 DB...
Eric Wood-Salomon
June 6, 2021
Workout of the Day Saturday June 5, 2021 image

Workout of the Day Saturday June 5, 2021

Strength:  Tabata 2:00  Goblet Squats  DB Calf Raises  Rest 1:00  / Conditioning:  5 Rounds of:  3:00 Cardio  10 DB...
Eric Wood-Salomon
June 4, 2021
Workout of the Day Friday June 4, 2021 image

Workout of the Day Friday June 4, 2021

Tabata 2:00  Plank  Side Bridge L/R/L/R  Bird Dog L/R/L/R  / Three rounds for time: 5:00 Cardio  30 Squats  20 Bent...
Eric Wood-Salomon
June 3, 2021
Workout of the Day Wednesday June 2, 2021 image

Workout of the Day Wednesday June 2, 2021

Strength:  2 rounds of 1:00 max reps of:  Shrugs Alt curls  BTN tricep press  Recover 1:00  Upright rows  Hammer...
Eric Wood-Salomon
June 1, 2021
Workout of the Day Monday 31, 2021 image

Workout of the Day Monday 31, 2021

5 Rounds For Reps:1 Minute Single DB Thrusters1 Minute Alternating Dumbbell Hang Power Snatches 1 Minute Hand...
Eric Wood-Salomon
May 30, 2021